10_km_adeps_2025-21786596-1751296089-7341.gpx

Track #1 10 km adeps 2025-21786596

	Distance	Vitesse	Allure
2D	9.17km	3.0km/h	20.2min/km
3D	9.21km	3.0km/h	20.1min/km
Effort	10.77km	3.5km/h	17.2min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	884	14.73	4.07	02:26:24
5K	5699	19	3.16	02:26:24

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:21:28	00:21:28	15m	4m	2.8km/h	21.5min/km
2 km	00:40:19	00:18:51	11m	16m	3.2km/h	18.9min/km
3 km	01:01:29	00:21:10	39m	7m	2.8km/h	21.2min/km
4 km	01:21:48	00:20:19	14m	6m	3.0km/h	20.3min/km
5 km	01:41:01	00:19:13	8m	19m	3.1km/h	19.2min/km
6 km	02:00:40	00:19:39	12m	40m	3.1km/h	19.7min/km
7 km	02:20:20	00:19:40	15m	24m	3.1km/h	19.7min/km
8 km	02:41:55	00:21:35	1m	45m	2.8km/h	21.6min/km
9 km	03:00:54	00:18:59	22m	5m	3.2km/h	19.0min/km

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