Patrice_malengreaux_2024-06-19_11-17-44 (1).GPX

Track #1

	Distance	Vitesse	Allure
2D	13.69km	7.2km/h	8.3min/km
3D	13.89km	7.4km/h	8.2min/km
Effort	16.94km	9.0km/h	6.7min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	432	7.2	8.33	02:45:53
5K	2348	7.83	7.67	01:59:38
10K	5015	8.36	7.18	01:29:48

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:07:39	00:07:39	17m	12m	7.8km/h	7.7min/km
2 km	00:15:17	00:07:38	23m	22m	7.9km/h	7.6min/km
3 km	00:24:17	00:09:00	43m	36m	6.7km/h	9.0min/km
4 km	00:32:21	00:08:04	36m	26m	7.4km/h	8.1min/km
5 km	00:41:50	00:09:29	39m	21m	6.3km/h	9.5min/km
6 km	00:51:30	00:09:40	13m	31m	6.2km/h	9.7min/km
7 km	01:00:21	00:08:51	23m	27m	6.8km/h	8.9min/km
8 km	01:07:59	00:07:38	14m	9m	7.9km/h	7.6min/km
9 km	01:16:08	00:08:09	22m	14m	7.4km/h	8.2min/km
10 km	01:23:48	00:07:40	14m	6m	7.8km/h	7.7min/km
11 km	01:31:49	00:08:01	21m	18m	7.5km/h	8.0min/km
12 km	01:40:10	00:08:21	9m	31m	7.2km/h	8.4min/km
13 km	01:48:29	00:08:19	35m	42m	7.2km/h	8.3min/km

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