6155106319.gpx

Track #1 V_lo_du_matin

	Distance	Vitesse	Allure
2D	74.60km	12.8km/h	4.7min/km
3D	74.82km	12.9km/h	4.7min/km
Effort	80.22km	13.8km/h	4.4min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	96	1.6	37.5	04:14:14
5K	876	2.92	20.55	01:40:30
10K	1976	3.29	18.22	01:36:34
10M	3617	3.75	16.01	01:32:51
20K	4688	3.91	15.36	01:17:21
Semi	4979	3.93	15.25	04:44:19
30K	7314	4.06	14.77	04:46:20
Marathon	11374	4.49	13.36	03:37:53
50K	14561	4.85	12.36	01:32:51

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:04:47	00:04:47	29m	62m	12.5km/h	4.8min/km
2 km	00:09:07	00:04:20	6m	2m	13.9km/h	4.3min/km
3 km	00:14:51	00:05:44	10m	2m	10.5km/h	5.7min/km
4 km	00:19:26	00:04:35	8m	0m	13.1km/h	4.6min/km
5 km	00:22:38	00:03:12	11m	0m	18.8km/h	3.2min/km
6 km	00:26:37	00:03:59	10m	1m	15.1km/h	4.0min/km
7 km	00:33:57	00:07:20	0m	1m	8.2km/h	7.3min/km
8 km	00:36:37	00:02:40	0m	0m	22.5km/h	2.7min/km
9 km	00:41:42	00:05:05	0m	2m	11.8km/h	5.1min/km
10 km	00:44:59	00:03:17	0m	2m	18.3km/h	3.3min/km
11 km	00:46:57	00:01:58	0m	0m	30.5km/h	2.0min/km
12 km	00:49:53	00:02:56	0m	2m	20.5km/h	2.9min/km
13 km	00:53:17	00:03:24	1m	0m	17.7km/h	3.4min/km
14 km	00:57:23	00:04:06	2m	0m	14.6km/h	4.1min/km
15 km	01:01:17	00:03:54	4m	0m	15.4km/h	3.9min/km
16 km	01:04:21	00:03:04	5m	0m	19.6km/h	3.1min/km
17 km	01:07:42	00:03:21	4m	0m	17.9km/h	3.4min/km
18 km	01:13:28	00:05:46	26m	0m	10.4km/h	5.8min/km
19 km	01:21:01	00:07:33	66m	0m	8.0km/h	7.6min/km
20 km	01:23:40	00:02:39	1m	22m	22.6km/h	2.7min/km
21 km	01:26:13	00:02:33	0m	46m	23.5km/h	2.6min/km
22 km	01:28:56	00:02:43	0m	40m	22.1km/h	2.7min/km
23 km	01:34:02	00:05:06	2m	15m	11.8km/h	5.1min/km
24 km	01:39:00	00:04:58	11m	13m	12.1km/h	5.0min/km
25 km	01:50:31	00:11:31	62m	0m	5.2km/h	11.5min/km
26 km	01:56:03	00:05:32	16m	5m	10.8km/h	5.5min/km
27 km	02:01:42	00:05:39	2m	8m	10.6km/h	5.7min/km
28 km	02:05:56	00:04:14	4m	17m	14.2km/h	4.2min/km
29 km	02:17:28	00:11:32	23m	3m	5.2km/h	11.5min/km
30 km	02:25:42	00:08:14	0m	22m	7.3km/h	8.2min/km
31 km	02:32:40	00:06:58	4m	40m	8.6km/h	7.0min/km
32 km	02:38:01	00:05:21	5m	23m	11.2km/h	5.4min/km
33 km	02:41:24	00:03:23	0m	8m	17.7km/h	3.4min/km
34 km	02:46:59	00:05:35	13m	8m	10.8km/h	5.6min/km
35 km	02:52:13	00:05:14	11m	18m	11.5km/h	5.2min/km
36 km	03:00:22	00:08:09	13m	12m	7.4km/h	8.2min/km
37 km	03:06:50	00:06:28	28m	3m	9.3km/h	6.5min/km
38 km	03:13:23	00:06:33	59m	15m	9.2km/h	6.6min/km
39 km	03:15:02	00:01:39	0m	33m	36.4km/h	1.7min/km
40 km	03:20:15	00:05:13	0m	35m	11.5km/h	5.2min/km
41 km	03:23:49	00:03:34	3m	11m	16.8km/h	3.6min/km
42 km	03:26:30	00:02:41	0m	10m	22.4km/h	2.7min/km
43 km	03:34:07	00:07:37	43m	0m	7.9km/h	7.6min/km
44 km	03:44:52	00:10:45	33m	36m	5.6km/h	10.8min/km
45 km	03:47:35	00:02:43	0m	46m	22.1km/h	2.7min/km
46 km	03:50:42	00:03:07	0m	1m	19.3km/h	3.1min/km
47 km	03:57:52	00:07:10	1m	6m	8.4km/h	7.2min/km
48 km	04:00:54	00:03:02	0m	0m	19.8km/h	3.0min/km
49 km	04:05:27	00:04:33	0m	0m	13.2km/h	4.6min/km
50 km	04:08:22	00:02:55	0m	0m	20.6km/h	2.9min/km
51 km	04:11:26	00:03:04	0m	2m	19.6km/h	3.1min/km
52 km	04:14:38	00:03:12	0m	0m	18.8km/h	3.2min/km
53 km	04:21:31	00:06:53	2m	3m	8.7km/h	6.9min/km
54 km	04:25:53	00:04:22	3m	0m	13.7km/h	4.4min/km
55 km	04:29:05	00:03:12	0m	3m	18.8km/h	3.2min/km
56 km	04:32:45	00:03:40	12m	9m	16.4km/h	3.7min/km
57 km	04:38:39	00:05:54	0m	1m	10.2km/h	5.9min/km
58 km	04:43:55	00:05:16	12m	13m	11.4km/h	5.3min/km
59 km	04:47:06	00:03:11	5m	0m	18.9km/h	3.2min/km
60 km	04:49:54	00:02:48	0m	6m	21.4km/h	2.8min/km
61 km	04:53:38	00:03:44	1m	3m	16.1km/h	3.7min/km
62 km	04:57:09	00:03:31	0m	0m	17.1km/h	3.5min/km
63 km	05:00:53	00:03:44	0m	1m	16.1km/h	3.7min/km
64 km	05:04:10	00:03:17	0m	0m	18.3km/h	3.3min/km
65 km	05:07:36	00:03:26	0m	0m	17.5km/h	3.4min/km
66 km	05:15:02	00:07:26	4m	3m	8.1km/h	7.4min/km
67 km	05:19:36	00:04:34	0m	0m	13.1km/h	4.6min/km
68 km	05:23:35	00:03:59	0m	4m	15.1km/h	4.0min/km
69 km	05:26:55	00:03:20	2m	0m	18.0km/h	3.3min/km
70 km	05:31:34	00:04:39	0m	1m	12.9km/h	4.7min/km
71 km	05:35:52	00:04:18	4m	1m	14.0km/h	4.3min/km
72 km	05:40:04	00:04:12	2m	1m	14.3km/h	4.2min/km
73 km	05:43:32	00:03:28	0m	1m	17.3km/h	3.5min/km
74 km	05:46:53	00:03:21	0m	0m	17.9km/h	3.4min/km

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