Running_2017-03-12_58c5832a71c40c03edbfe443.gpx

Track #1 Afternoon Running

	Distance	Vitesse	Allure
2D	9.39km	4.1km/h	14.5min/km
3D	9.64km	4.3km/h	14.1min/km
Effort	11.89km	5.2km/h	11.5min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	711	11.85	5.06	02:49:41
5K	4150	13.83	4.34	01:10:28

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:13:46	00:13:46	49m	10m	4.4km/h	13.8min/km
2 km	00:26:53	00:13:07	13m	12m	4.6km/h	13.1min/km
3 km	00:38:48	00:11:55	24m	12m	5.0km/h	11.9min/km
4 km	00:55:39	00:16:51	49m	14m	3.6km/h	16.9min/km
5 km	01:10:19	00:14:40	17m	39m	4.1km/h	14.7min/km
6 km	01:23:43	00:13:24	9m	34m	4.5km/h	13.4min/km
7 km	01:41:05	00:17:22	12m	25m	3.5km/h	17.4min/km
8 km	01:54:21	00:13:16	20m	31m	4.5km/h	13.3min/km
9 km	02:10:36	00:16:15	45m	30m	3.7km/h	16.3min/km

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