3206517186.gpx

Track #1 Course à pied matinale

	Distance	Vitesse	Allure
2D	19.08km	8.1km/h	7.4min/km
3D	19.15km	8.2km/h	7.4min/km
Effort	20.57km	8.8km/h	6.8min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	362	6.03	9.94	01:00:04
5K	1983	6.61	9.08	01:20:21
10K	4427	7.38	8.13	01:00:07
10M	7150	7.41	8.1	01:10:03

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:05	00:06:05	1m	7m	9.9km/h	6.1min/km
2 km	00:14:37	00:08:32	2m	8m	7.0km/h	8.5min/km
3 km	00:21:22	00:06:45	22m	8m	8.9km/h	6.8min/km
4 km	00:27:52	00:06:30	10m	0m	9.2km/h	6.5min/km
5 km	00:34:11	00:06:19	0m	7m	9.5km/h	6.3min/km
6 km	00:41:30	00:07:19	20m	4m	8.2km/h	7.3min/km
7 km	00:48:11	00:06:41	0m	35m	9.0km/h	6.7min/km
8 km	00:54:35	00:06:24	1m	7m	9.4km/h	6.4min/km
9 km	01:04:35	00:10:00	20m	3m	6.0km/h	10.0min/km
10 km	01:13:51	00:09:16	10m	10m	6.5km/h	9.3min/km
11 km	01:21:42	00:07:51	17m	3m	7.6km/h	7.9min/km
12 km	01:31:18	00:09:36	8m	7m	6.3km/h	9.6min/km
13 km	01:39:21	00:08:03	4m	18m	7.5km/h	8.1min/km
14 km	01:46:07	00:06:46	3m	13m	8.9km/h	6.8min/km
15 km	01:52:23	00:06:16	5m	7m	9.6km/h	6.3min/km
16 km	01:59:16	00:06:53	7m	7m	8.7km/h	6.9min/km
17 km	02:06:14	00:06:58	11m	0m	8.6km/h	7.0min/km
18 km	02:13:18	00:07:04	7m	0m	8.5km/h	7.1min/km
19 km	02:19:59	00:06:41	0m	4m	9.0km/h	6.7min/km

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