activity_4976034271.gpx

Track #1 Jemeppe-sur-Sambre Course

	Distance	Vitesse	Allure
2D	18.50km	7.3km/h	8.2min/km
3D	18.58km	7.4km/h	8.2min/km
Effort	21.18km	8.4km/h	7.1min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	256	4.27	14.06	03:20:37
5K	1840	6.13	9.78	01:00:58
10K	4832	8.05	7.45	01:00:11
10M	8125	8.42	7.13	01:01:21

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:41	00:05:41	12m	0m	10.6km/h	5.7min/km
2 km	00:10:28	00:04:47	3m	0m	12.5km/h	4.8min/km
3 km	00:17:08	00:06:40	4m	3m	9.0km/h	6.7min/km
4 km	00:24:27	00:07:19	3m	22m	8.2km/h	7.3min/km
5 km	00:31:03	00:06:36	0m	3m	9.1km/h	6.6min/km
6 km	00:37:57	00:06:54	5m	2m	8.7km/h	6.9min/km
7 km	00:45:01	00:07:04	40m	9m	8.5km/h	7.1min/km
8 km	00:52:59	00:07:58	15m	2m	7.5km/h	8.0min/km
9 km	01:12:04	00:19:05	26m	30m	3.1km/h	19.1min/km
10 km	01:20:38	00:08:34	15m	24m	7.0km/h	8.6min/km
11 km	01:33:16	00:12:38	46m	2m	4.8km/h	12.6min/km
12 km	01:38:27	00:05:11	4m	48m	11.6km/h	5.2min/km
13 km	01:44:48	00:06:21	40m	17m	9.5km/h	6.4min/km
14 km	01:53:45	00:08:57	20m	23m	6.7km/h	9.0min/km
15 km	02:07:30	00:13:45	6m	63m	4.4km/h	13.8min/km
16 km	02:15:30	00:08:00	4m	8m	7.5km/h	8.0min/km
17 km	02:22:48	00:07:18	10m	0m	8.2km/h	7.3min/km
18 km	02:28:07	00:05:19	13m	5m	11.3km/h	5.3min/km

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