activity_4615031097.gpx

Track #1 Tubize - Course allure régulière

	Distance	Vitesse	Allure
2D	18.08km	10.8km/h	5.5min/km
3D	18.17km	10.9km/h	5.5min/km
Effort	20.43km	12.2km/h	4.9min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	259	4.32	13.9	01:32:02
5K	1491	4.97	12.07	01:11:50
10K	3247	5.41	11.09	01:01:37
10M	5378	5.57	10.77	01:10:23

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:16	00:05:16	8m	5m	11.4km/h	5.3min/km
2 km	00:10:35	00:05:19	14m	12m	11.3km/h	5.3min/km
3 km	00:15:56	00:05:21	18m	3m	11.2km/h	5.4min/km
4 km	00:21:07	00:05:11	23m	5m	11.6km/h	5.2min/km
5 km	00:26:05	00:04:58	1m	38m	12.1km/h	5.0min/km
6 km	00:31:15	00:05:10	35m	0m	11.6km/h	5.2min/km
7 km	00:35:38	00:04:23	4m	10m	13.7km/h	4.4min/km
8 km	00:43:31	00:07:53	12m	25m	7.6km/h	7.9min/km
9 km	00:48:37	00:05:06	8m	5m	11.8km/h	5.1min/km
10 km	00:54:13	00:05:36	15m	3m	10.7km/h	5.6min/km
11 km	01:00:14	00:06:01	8m	3m	10.0km/h	6.0min/km
12 km	01:07:07	00:06:53	44m	4m	8.7km/h	6.9min/km
13 km	01:12:33	00:05:26	12m	27m	11.0km/h	5.4min/km
14 km	01:18:04	00:05:31	8m	20m	10.9km/h	5.5min/km
15 km	01:24:11	00:06:07	9m	31m	9.8km/h	6.1min/km
16 km	01:29:20	00:05:09	0m	18m	11.7km/h	5.2min/km
17 km	01:34:28	00:05:08	6m	8m	11.7km/h	5.1min/km
18 km	01:39:47	00:05:19	9m	16m	11.3km/h	5.3min/km

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