Course_pied_matinale.gpx

Track #1 Course à pied matinale

	Distance	Vitesse	Allure
2D	17.59km	8.2km/h	7.3min/km
3D	17.84km	8.3km/h	7.2min/km
Effort	23.65km	11.0km/h	5.5min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	261	4.35	13.79	01:41:52
5K	1782	5.94	10.1	02:26:18
10K	3761	6.27	9.57	02:04:27
10M	7201	7.46	8.04	01:00:08

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:51	00:05:51	30m	2m	10.3km/h	5.9min/km
2 km	00:12:19	00:06:28	35m	37m	9.3km/h	6.5min/km
3 km	00:17:14	00:04:55	3m	58m	12.2km/h	4.9min/km
4 km	00:42:14	00:25:00	54m	7m	2.4km/h	25.0min/km
5 km	00:46:47	00:04:33	3m	54m	13.2km/h	4.6min/km
6 km	00:52:41	00:05:54	23m	102m	10.2km/h	5.9min/km
7 km	01:01:27	00:08:46	108m	46m	6.8km/h	8.8min/km
8 km	01:08:12	00:06:45	46m	15m	8.9km/h	6.8min/km
9 km	01:14:30	00:06:18	33m	12m	9.5km/h	6.3min/km
10 km	01:19:16	00:04:46	5m	99m	12.6km/h	4.8min/km
11 km	01:29:03	00:09:47	111m	5m	6.1km/h	9.8min/km
12 km	01:34:23	00:05:20	18m	8m	11.3km/h	5.3min/km
13 km	01:41:19	00:06:56	26m	69m	8.7km/h	6.9min/km
14 km	01:47:31	00:06:12	39m	17m	9.7km/h	6.2min/km
15 km	01:52:46	00:05:15	9m	53m	11.4km/h	5.3min/km
16 km	01:59:28	00:06:42	40m	18m	9.0km/h	6.7min/km
17 km	02:05:40	00:06:12	22m	3m	9.7km/h	6.2min/km

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