Course_pied_le_soir.gpx

Track #1 Course à pied le soir

	Distance	Vitesse	Allure
2D	18.68km	9.3km/h	6.4min/km
3D	18.98km	9.5km/h	6.3min/km
Effort	23.98km	12.0km/h	5.0min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	262	4.37	13.74	01:35:45
5K	1601	5.34	11.24	01:19:52
10K	3605	6.01	9.99	01:11:35
10M	6326	6.55	9.16	01:06:07

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:49	00:05:49	17m	3m	10.3km/h	5.8min/km
2 km	00:11:28	00:05:39	30m	16m	10.6km/h	5.7min/km
3 km	00:16:37	00:05:09	4m	20m	11.7km/h	5.2min/km
4 km	00:21:51	00:05:14	13m	43m	11.5km/h	5.2min/km
5 km	00:27:19	00:05:28	22m	18m	11.0km/h	5.5min/km
6 km	00:33:48	00:06:29	51m	0m	9.3km/h	6.5min/km
7 km	00:38:31	00:04:43	0m	46m	12.7km/h	4.7min/km
8 km	00:43:36	00:05:05	0m	36m	11.8km/h	5.1min/km
9 km	00:49:25	00:05:49	34m	47m	10.3km/h	5.8min/km
10 km	01:00:43	00:11:18	74m	26m	5.3km/h	11.3min/km
11 km	01:06:14	00:05:31	4m	52m	10.9km/h	5.5min/km
12 km	01:11:34	00:05:20	0m	64m	11.3km/h	5.3min/km
13 km	01:21:59	00:10:25	116m	0m	5.8km/h	10.4min/km
14 km	01:28:15	00:06:16	5m	95m	9.6km/h	6.3min/km
15 km	01:37:24	00:09:09	73m	15m	6.6km/h	9.2min/km
16 km	01:45:30	00:08:06	59m	0m	7.4km/h	8.1min/km
17 km	01:50:50	00:05:20	3m	29m	11.3km/h	5.3min/km
18 km	01:56:35	00:05:45	26m	7m	10.4km/h	5.8min/km

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