Trail de Sambreville.gpx

Track #1 Trail de Sambreville

	Distance	Vitesse	Allure
2D	16.41km	11.1km/h	5.4min/km
3D	16.52km	11.1km/h	5.4min/km
Effort	20.59km	13.9km/h	4.3min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	255	4.25	14.12	02:09:34
5K	1454	4.85	12.38	01:05:29
10K	3125	5.21	11.52	01:01:25
10M	5211	5.4	11.12	01:01:19

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:05:59	00:05:59	41m	16m	10.0km/h	6.0min/km
2 km	00:10:36	00:04:37	2m	30m	13.0km/h	4.6min/km
3 km	00:15:01	00:04:25	0m	45m	13.6km/h	4.4min/km
4 km	00:20:29	00:05:28	59m	0m	11.0km/h	5.5min/km
5 km	00:25:01	00:04:32	4m	21m	13.2km/h	4.5min/km
6 km	00:30:21	00:05:20	11m	48m	11.3km/h	5.3min/km
7 km	00:36:51	00:06:30	51m	2m	9.2km/h	6.5min/km
8 km	00:42:30	00:05:39	32m	5m	10.6km/h	5.7min/km
9 km	00:47:25	00:04:55	5m	64m	12.2km/h	4.9min/km
10 km	00:52:30	00:05:05	3m	28m	11.8km/h	5.1min/km
11 km	00:59:11	00:06:41	66m	16m	9.0km/h	6.7min/km
12 km	01:04:50	00:05:39	32m	2m	10.6km/h	5.7min/km
13 km	01:09:28	00:04:38	0m	36m	13.0km/h	4.6min/km
14 km	01:13:48	00:04:20	0m	39m	13.9km/h	4.3min/km
15 km	01:20:53	00:07:05	67m	12m	8.5km/h	7.1min/km
16 km	01:26:37	00:05:44	33m	25m	10.5km/h	5.7min/km

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