Track #1
2019-03-17 14:43:29 à 18:07:02
03:23:33
274m
3815 points
|
| Distance
| Vitesse
| Allure
|
| 2D | 10.92km | 3.2km/h | 18.6min/km |
| 3D | 11.07km | 3.3km/h | 18.4min/km |
| Effort | 13.66km | 4.0km/h | 14.9min/km |
Dénivelé
meilleurs temps
| Distance
| Temps
| Allure
| Vitesse
| Début du segement
| Vitesse
|
| 1K | 454 | 7.57 | 7.93 | 04:15:07 | |
| 5K | 3871 | 12.9 | 4.65 | 01:36:39 | |
| 10K | 11404 | 19.01 | 3.16 | 01:13:06 | |
Temps intermédiaires
bn-table
| km
| Temps total
| Temps en
dép.
| Up
| Down
| Vitesse
| Pace
|
| 1 km | 00:14:22 | 00:14:22 | 85m | 0m | 4.2km/h | 14.4min/km | |
| 2 km | 00:38:49 | 00:24:27 | 8m | 6m | 2.5km/h | 24.5min/km | |
| 3 km | 00:50:31 | 00:11:42 | 27m | 0m | 5.1km/h | 11.7min/km | |
| 4 km | 01:04:37 | 00:14:06 | 16m | 53m | 4.3km/h | 14.1min/km | |
| 5 km | 01:18:17 | 00:13:40 | 3m | 19m | 4.4km/h | 13.7min/km | |
| 6 km | 01:30:57 | 00:12:40 | 23m | 6m | 4.7km/h | 12.7min/km | |
| 7 km | 01:43:43 | 00:12:46 | 31m | 21m | 4.7km/h | 12.8min/km | |
| 8 km | 02:53:33 | 01:09:50 | 24m | 25m | 0.9km/h | 69.8min/km | |
| 9 km | 03:05:49 | 00:12:16 | 0m | 33m | 4.9km/h | 12.3min/km | |
| 10 km | 03:16:25 | 00:10:36 | 31m | 47m | 5.7km/h | 10.6min/km | |
Original:
/traces/2079/runtastic_20190317_1807_Randonnée.gpx Conversions:
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Promenade dominicale dans Malonne. La trace n'est pas exacte dans le bas de la rue des Tris et aussi le long de la rue du Fond. Mon GSM a dû bugger ![17/03/2019] |
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