Autour d'Aiseau-Falisolle.gpx

Track #1 Sambreville - Course à pied

	Distance	Vitesse	Allure
2D	12.00km	8.5km/h	7.1min/km
3D	12.04km	8.5km/h	7.0min/km
Effort	13.58km	9.6km/h	6.2min/km

Dénivelé

meilleurs temps

Distance	Temps	Allure	Vitesse	Début du segement	Vitesse
1K	366	6.1	9.84	01:38:05
5K	2084	6.95	8.64	01:10:05
10K	4219	7.03	8.53	01:02:09

Temps intermédiaires

bn-table

km	Temps total	Temps en dép.	Up	Down	Vitesse	Pace
1 km	00:06:42	00:06:42	0m	21m	9.0km/h	6.7min/km
2 km	00:13:34	00:06:52	9m	5m	8.7km/h	6.9min/km
3 km	00:20:37	00:07:03	10m	2m	8.5km/h	7.1min/km
4 km	00:27:27	00:06:50	40m	0m	8.8km/h	6.8min/km
5 km	00:35:13	00:07:46	37m	0m	7.7km/h	7.8min/km
6 km	00:41:49	00:06:36	5m	40m	9.1km/h	6.6min/km
7 km	00:48:44	00:06:55	5m	38m	8.7km/h	6.9min/km
8 km	00:56:35	00:07:51	8m	28m	7.6km/h	7.9min/km
9 km	01:03:38	00:07:03	2m	6m	8.5km/h	7.1min/km
10 km	01:10:43	00:07:05	18m	7m	8.5km/h	7.1min/km
11 km	01:17:23	00:06:40	0m	11m	9.0km/h	6.7min/km
12 km	01:24:45	00:07:22	24m	3m	8.1km/h	7.4min/km

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